“Mindfulness is awareness that arises through paying attention, on purpose, in the present moment, non-judgementally,” – Jon Kabat-Zinn.
My Interpretation: take your time with self-improvement, the present is the only point of change, be kind to yourself and others.
This was inspired by a Lecture given as part of my Universities Psychology Society. I’ve made the best effort to find and cite the original source (see reference below).
Feel free comment your own interpretation, share or just have a little think to yourself…
Hope you found some insight from the really short post. Friday’s a busy day this week as I’m helping out at a societies Christmas Meal this evening.
Thank you for reading,
Original Source: Kabat-Zinn J. Full catastrophe living: How to cope with stress, pain and illness using mindfulness meditation. New York: NY: Bantam Dell; 1990.
I retrieved it from: Mindful: taking time for what matters